Ort	Schöneck			Datum	25.01.2010 15:46:16
Kategorie	Laufen
Distanz	17,85 Kilometer	Steigung	90,6 Meter	Gefälle	-90,6 Meter
Gesamt Zeit	01:52:47	Aktiv	01:39:38	Pause	00:13:09
Durchs. Tempo	00:05:34 min/km	Tempo max.	00:04:38 min/km	Tempo min.	00:06:39 min/km
Kalorien	967	Durchs. HF	123 BPM	HF max.	153 BPM
Wetter	1 °C Snow
Ausrüstung	Mizuno - Wave Rider 11
Notiz
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:05:18 00:05:18 00:05:18 11,3 10,20 2,00 00:10:45 00:05:27 00:05:27 11,0 15,82 3,00 00:19:25 00:08:40 00:08:40 6,9 11,06 4,00 00:25:15 00:05:50 00:05:50 10,3 22,50 5,00 00:32:07 00:06:52 00:06:52 8,7 -19,16 6,00 00:37:37 00:05:30 00:05:30 10,9 -4,23 7,00 00:44:30 00:06:53 00:06:53 8,7 -22,81 8,00 00:50:09 00:05:39 00:05:39 10,6 12,32 9,00 00:55:58 00:05:49 00:05:49 10,3 16,01 10,00 01:01:20 00:05:22 00:05:22 11,2 -16,76 11,00 01:10:13 00:08:53 00:08:53 6,8 -11,24 12,00 01:15:57 00:05:44 00:05:44 10,5 24,88 13,00 01:21:54 00:05:57 00:05:57 10,1 2,45 14,00 01:31:20 00:09:26 00:09:26 6,4 20,90 15,00 01:36:46 00:05:26 00:05:26 11,0 -29,79 16,00 01:42:17 00:05:31 00:05:31 10,9 -6,60 17,00 01:47:46 00:05:29 00:05:29 10,9 -17,40