Ort	Home			Datum	26.12.2009 13:04:13
Kategorie	Querfeldein
Distanz	52,08 Kilometer	Steigung	331,0 Meter	Gefälle	-330,5 Meter
Gesamt Zeit	03:22:05	Aktiv	03:05:46	Pause	00:16:19
Durchs. Tempo	16,8 km/h	Tempo max.	46,4 km/h	Tempo min.	5,5 km/h
Kalorien	2564	Durchs. HF	86 BPM	HF max.	149 BPM
Wetter	4 °C Clear
Ausrüstung
Notiz
Splits	Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m) 1,00 00:03:45 00:03:45 00:03:45 16,0 11,18 2,00 00:07:24 00:03:39 00:03:39 16,4 21,34 3,00 00:10:13 00:02:49 00:02:49 21,3 -2,67 4,00 00:12:53 00:02:40 00:02:40 22,5 4,71 5,00 00:15:32 00:02:39 00:02:39 22,6 -10,75 6,00 00:18:07 00:02:35 00:02:35 23,2 2,16 7,00 00:20:31 00:02:24 00:02:24 25,0 -15,82 8,00 00:25:21 00:04:50 00:04:50 12,4 -27,07 9,00 00:29:59 00:04:38 00:04:38 12,9 36,42 10,00 00:33:30 00:03:31 00:03:31 17,1 -5,61 11,00 00:38:42 00:05:12 00:05:12 11,5 -33,87 12,00 00:42:01 00:03:19 00:03:19 18,1 -10,51 13,00 00:45:23 00:03:22 00:03:22 17,8 3,89 14,00 00:48:36 00:03:13 00:03:13 18,7 -4,61 15,00 00:52:17 00:03:41 00:03:41 16,3 7,84 16,00 00:55:18 00:03:01 00:03:01 19,9 -4,41 17,00 00:58:14 00:02:56 00:02:56 20,5 2,51 18,00 01:01:50 00:03:36 00:03:36 16,7 9,61 19,00 01:08:19 00:06:29 00:06:29 9,3 16,72 20,00 01:13:25 00:05:06 00:05:06 11,8 37,36 21,00 01:19:38 00:06:13 00:06:13 9,7 3,38 22,00 01:23:41 00:04:03 00:04:03 14,8 -3,25 23,00 01:27:27 00:03:46 00:03:46 15,9 -7,64 24,00 01:32:27 00:05:00 00:05:00 12,0 1,42 25,00 01:37:03 00:04:36 00:04:36 13,0 16,40 26,00 01:41:02 00:03:59 00:03:59 15,1 -31,08 27,00 01:45:06 00:04:04 00:04:04 14,8 -31,14 28,00 01:48:01 00:02:55 00:02:55 20,6 -16,20 29,00 01:51:27 00:03:26 00:03:26 17,5 -0,81 30,00 01:54:44 00:03:17 00:03:17 18,3 4,38 31,00 01:59:16 00:04:32 00:04:32 13,2 -3,42 32,00 02:03:14 00:03:58 00:03:58 15,1 -2,08 33,00 02:11:08 00:07:54 00:07:54 7,6 -0,27 34,00 02:14:46 00:03:38 00:03:38 16,5 -0,76 35,00 02:19:25 00:04:39 00:04:39 12,9 1,10 36,00 02:22:42 00:03:17 00:03:17 18,3 -2,63 37,00 02:26:06 00:03:24 00:03:24 17,6 0,05 38,00 02:29:10 00:03:04 00:03:04 19,6 -1,95 39,00 02:33:08 00:03:58 00:03:58 15,1 -0,74 40,00 02:36:32 00:03:24 00:03:24 17,6 -0,64 41,00 02:40:45 00:04:13 00:04:13 14,2 0,22 42,00 02:45:01 00:04:16 00:04:16 14,1 0,42 43,00 02:48:35 00:03:34 00:03:34 16,8 13,49 44,00 02:56:00 00:07:25 00:07:25 8,1 40,75 45,00 03:00:01 00:04:01 00:04:01 14,9 20,92 46,00 03:03:02 00:03:01 00:03:01 19,9 -38,30 47,00 03:05:53 00:02:51 00:02:51 21,1 -5,41 48,00 03:08:29 00:02:36 00:02:36 23,1 -16,90 49,00 03:11:05 00:02:36 00:02:36 23,1 -5,41 50,00 03:14:01 00:02:56 00:02:56 20,5 -8,15 51,00 03:17:07 00:03:06 00:03:06 19,4 6,75 52,00 03:21:24 00:04:17 00:04:17 14,0 27,20